Dr Ashish Agrawal

What is Type 2 Diabetes

How To Prevent Type 2 Diabetes – Type 2 Diabetes Specialist

Being diagnosed with type 2 diabetes does not mean life ends. It is the type of disease which is curable if you take care of it at the early stage. As per the view of type 2 Diabetes specialist it is true that type 2 diabetes is a very common form of diabetes and it only increases with age, especially after the age of 45 years but nowadays the number is increasing among adults.

According to type 2 diabetes specialist approx 462 million people are diagnosed with diabetes and type 2 diabetes is the ninth leading cause of mortality. But these numbers are not meant to create fear in you but want you to be careful with this disease. Don’t neglect it if you are feeling any kind of symptoms of diabetes. Consult the best type 2 diabetes specialist.

What is Type 2 Diabetes – Type 2 Diabetes Specialist

Type 2 diabetes is also called Mellitus diabetes, non-insulin-dependent diabetes, or adult-onset of diabetes. In the condition of type 2 diabetes, the blood sugar or glucose is too high and does not use insulin in the proper way. Insulin is a hormone made by the pancreas and helps the body to get energy from the food you eat. 

Most people with type 2 diabetes can control their sugar level by eating healthy food and doing exercise and some are taking proper medications. You have everything at your hand only you need to take care of and fight with it. Type 2 diabetes mostly occurs in middle and late adulthood and also in kids and teens. The symptoms of type 2 diabetes are obesity, increase thirst, fatigue, increase hunger, frequent urination, and weight loss.

Tips To Prevent Type 2 Diabetes

Measures To Prevent Type 2 Diabetes – Type 2 Diabetes Specialist

The good news is that type 2 diabetes is preventable if you take proper precautions. It basically responds well with the right lifestyle choices and a healthy diet plan. So, if you are feeling any signs and symptoms of type 2 diabetes or are already diagnosed with this. There are a lot of things you can do to prevent it.  

Simple lifestyle measures advised by the type 2 diabetes specialist in preventing and delaying the onset of type 2 diabetes:

  • Lose weight: – You may prevent or delay diabetes by losing weight. The extra weight in your waist means the fat built around the organs of your body like the liver and pancreas and this may directly affect your insulin. 
  • Physically active: – Regular exercise at least 30 minutes per day can help to prevent type 2 diabetes. But start slowly, don’t push yourself too much if you are not comfortable with doing exercise. This push can not prevent you from type 2 diabetes but majorly affects you from other diseases like heart and liver diseases. Consult with a type 2 diabetes specialist who can suggest the proper exercises according to your age, and gender.
  • Eat Healthy Food: – Healthy diet is necessary for a good heart and stay healthy. Consuming less sugar means a lower risk of diabetes. Eat fiber-rich foods such as tomatoes, peppers,  fruits, and vegetables such as leafy greens, broccoli, and cauliflower. This helps you to prevent diabetes.

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